Basic Concepts, • 10/17/24 Scoop to table drill to control and maintain momentum Previous Feet Together Landing Concept from MVMNTM level 1 Warm Up Next Basic QM (quadrupedal movement) You Might Also Like Basic QM (quadrupedal movement) Push Up Progression~ Inclined Push Up Level 1 MVMNTM Full Warm up LVL 1 Stripe Demo Climb Down
Basic Concepts, • 10/17/24 Scoop to table drill to control and maintain momentum Previous Feet Together Landing Concept from MVMNTM level 1 Warm Up Next Basic QM (quadrupedal movement) You Might Also Like Basic QM (quadrupedal movement) Push Up Progression~ Inclined Push Up Level 1 MVMNTM Full Warm up LVL 1 Stripe Demo Climb Down