Basic Concepts, • 10/17/24 Scoop to table drill to control and maintain momentum Previous Feet Together Landing Concept from MVMNTM level 1 Warm Up Next Basic QM (quadrupedal movement) You Might Also Like Push Up Progression~ Inclined Push Up Band System Unlock Rail Balance LVL 1 Stripe Demo Launch Pad to Launch Pad Pre
Basic Concepts, • 10/17/24 Scoop to table drill to control and maintain momentum Previous Feet Together Landing Concept from MVMNTM level 1 Warm Up Next Basic QM (quadrupedal movement) You Might Also Like Push Up Progression~ Inclined Push Up Band System Unlock Rail Balance LVL 1 Stripe Demo Launch Pad to Launch Pad Pre
