Level 1 Stripe, • 10/16/24 Launch Pad to Launch Pad Pre Previous Rail Balance You Might Also Like Pull Up Progressions Basic QM (quadrupedal movement) Basic Jumping and Landing Concepts Scoop to table drill to control and maintain momentum Level 1 MVMNTM Full Warm up
Level 1 Stripe, • 10/16/24 Launch Pad to Launch Pad Pre Previous Rail Balance You Might Also Like Pull Up Progressions Basic QM (quadrupedal movement) Basic Jumping and Landing Concepts Scoop to table drill to control and maintain momentum Level 1 MVMNTM Full Warm up