Skip to Videos All | Fundamental Parkour | Level 1 Curriculum | Fundamental Parkour, • 5/9/25 Parkour QM Series~ Ground Kong Understanding ground kong mechanics to build to other kong versions Fundamental Parkour, • 5/9/25 Parkour QM Series~ Catwalk Building strength and comfortability of moving with hands Level 1 Curriculum, • 8/23/24 Kong Vault Progressions Ground Kong, Kong Up and Side Kong Level 1 Curriculum, • 8/23/24 Step Vault Tutorial ~ variations, thief and speed vault Step Vault leading into thief and speed Level 1 Curriculum, • 8/23/24 Parkour Jumping Tutorial Precision, Plyo and Running Jumps Level 1 Curriculum, • 10/18/21 Precision Landing Technique Tutorial Basic Landing Technique Level 1 Curriculum, • 10/18/21 Drops Tutorial Drop vaults including slip, slip step, sit dash and slip dash Level 1 Curriculum, • 10/18/21 Climb Down Tutorial Climb Down Level 1 Curriculum, • 8/23/24 Pops Tutorial Popping- wall runs, pop vaults and tacs Level 1 Curriculum, • 8/31/24 Landing Continuum Tutorial Precision, Bounce Back, Half Cat, Cat Leap, Cat Abort Level 1 Curriculum, • 10/15/24 Fundamental Balance Technique Rail balance leading to landing on rails.
